So, I typically eat 4 meals a day. That's just what works best for me. I wake up, run, eat (meal 1). Shower, eat (meal 2). Work, snack. Home, eat (meal 3). Gym, eat (meal 4). I count my smoothies and protein shakes as meals because typically I will have some sort of complex carb with it (like fruit). I have a confession though...lately I've been pretty lax on my diet. And I can tell with how my body is responding. So, starting Monday I decided to kick my butt back into gear. Today I made some grilled chicken "fajitas" with corn tortillas for meal 3, lol. It was super yummy. Be jelly!
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